SS Training Academy of Connecticut
our athletes
SSTA see all of our members and clients as athletes. So, whether you are a novice, amateur, Olympic or professional athlete we will help you be stronger, faster and healthier. Through our research and development approach to training we will get to know you and design a program for you.
At SSTA you are one of four Athletes:
A student in elementary, middle school, high school or college who is actively engaged in training with a motivation or goal to improve specific skills, overall performance or for specific sports results (technical or tactical) for games/competitions:
- Elementary – Students in Grades K-5
- Middle School – Students in Grades 6-8
- High School – Students in Grades 9-12
- College – Students Post High School and playing College Sports
an adult who is ready to reach their true potential to live a healthier, happier and more successful life through physical activity but not into a specific sport.
- Life Transformations
- Weight Loss
- Senior Fitness
an adult who competes in sports for personal satisfaction and not for monetary gain. This includes individuals who are iron athletes, endurance athletes, combat athletes, and tactical athletes.
- Iron Athletes – Powerlifting – Bodybuilding – Strongman – CrossFit
- Endurance Athletes – Triathletes – Skiing – Marathon Runners – Cycling – Aquatics
- Combat Athletes – Boxing – MMA – Muay Thai – Jui Jitsu
- Tactical Athletes – Firefighters – Police – EMS – Military
For each of our athletes we focus on physical and mental success.
Physically
- Agility and Speed
- Strength and Power
- Mobility and Flexibility
- Warmup and Recovery
- Toning and Conditioning
- Resistance and Endurance
- “Game” Readiness
- Fat Loss and Muscle Building
- Weight Management
- Nutritional Advice
For Athletes Mentally
- Building A Winning Mindset
- Personal Goal Setting
- Overcoming Obstacles
- Key to Being Productive
- Staying Focused
- Power of Visualization
- Powerful Self Discipline
- Living an Athlete Lifestyle
- Mental Preparation
- Leadership Strategy
- End Self-Sabotage
- Failure is Not an Option
- Academic Tutoring for Student Athletes