SS Training Academy of Connecticut
our programs
Before training at SSTA you must apply and complete our initial assessment. This comprehensive assessment includes a look at injury history, physiology, biomechanics, and current lifestyle factors. After we gather this information, we analysis it and design an individualized program that is monitored throughout the training process to optimize results that are specific to the needs and goals of the athlete.
With our data-driven performance programs and classes, we make sure every one of our athletes receives the results that will make them better. There, SSTA provides an invaluable, revolutionary solution to all our athletes who seek to achieve life-changing results.
ABOUT OUR PROGRAMS
We utilize proven, sports science-based methods and techniques and specialized equipment to help athletes achieve performance goals while also developing mental rigor.
STUDENT ATHLETE PROGRAM
Our Specialist have decades of experience working with student athletes. SSTA is the first and only training academy to focus on a sports science training methodology and education of our student-athletes in Connecticut. Our Student Athletes will leave SSTA with a high degree of physical literacy, an understanding of proper exercise, fitness and life skill that will serve them throughout there lifetime.
WELLNESS ATHLETE PROGRAM
SSTA’s Wellness Athlete program will focus on developing movement, physical/athletic literacy, confidence and life transformations. This program focuses on being aware of everyday movements, being aware of physical space and achieving long-term health, spirit and wellness goals. More importantly, the SSTA specialist place an emphasis on identifying what is important to you which may include:
AMATEUR ATHLETE PROGRAM
Using Sport Science, Data Science, and our Specialist’s vast experience, SSTA’s comprehensive and objective methodology ensures results that are relevant, and specific to the needs and goals of the athlete, sport, and position. This is done through detailed tracking and monitoring of individualized programs, and actively educating the athlete and their supporters throughout the process. This results in not only enhanced sports performance but also a substantial injury prevention and reduction effect that is crucial for competitive longevity. Whether an athlete trying to dominate their current level or advance to the next level, our specialist’s education, credibility, and practical experience allows for the objective and confident pursuit of your athletic goals. Comprehensive services include results-driven physical training, tracking, exercise therapy, sports nutrition and life coaching.
OLYMPIC AND PROFESSIONAL ATHLETES PROGRAM
Using Sport Science, Data Science, and our Specialist’s vast experience, SSTA’s comprehensive and objective methodology ensures results that are relevant, and specific to the needs and goals of the athlete, sport, and position. This is done through detailed tracking and monitoring of individualized programs, and actively educating the athlete and their supporters throughout the process. This results in not only enhanced sports performance but also a substantial injury prevention and reduction effect that is crucial for competitive longevity. Whether an athlete trying to dominate their current level or advance to the next level, our specialist’s education, credibility, and practical experience allows for the objective and confident pursuit of your athletic goals. Comprehensive services include results-driven physical training, tracking, exercise therapy, sports nutrition and life coaching.