SS Training Academy of Connecticut

  • 550 Anderson Avenue Milford, CT 06460
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wellness athlete

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Before training at SSTA you must apply and complete our initial assessment. This comprehensive assessment includes a look at injury history, physiology, biomechanics, and current lifestyle factors. After we gather this information, we analysis it and design an individualized program that is monitored throughout the training process to optimize results that are specific to the needs and goals of the athlete.

With our data-driven performance programs and classes, we make sure every one of our athletes receives the results that will make them better. There, SSTA provides an invaluable, revolutionary solution to all our athletes who seek to achieve life-changing results.

WELLNESS ATHLETE PROGRAM

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SSTA’s Wellness Athlete program will focus on developing movement, physical/athletic literacy, confidence and life transformations. This program focuses on being aware of everyday movements, being aware of physical space and achieving long-term health, spirit and wellness goals. More importantly, the SSTA specialist place an emphasis on identifying what is important to you which may include:

  • Chronic Illness Prevention
  • Weight loss
  • Stress Reduction
  • Mind, Body and Soul Transformations
  • Injury Prevention & Reduction
  • Exercise Science & Long-term Athlete Development Model
  • Data Science & Analytics

At SSTA your needs are unique and require individual training prescriptions and progressions so complete the application today to speak with one of our specialists.

Application

Apply for training services
  • If accepted, you will be notified by an SSTA staff member, then the athlete’s initial assessment will be scheduled
  • All Athlete programs are individualized and coached in a 1-on-1 or small group. There could be many athletes training in the building at one time but the training will be sure to meet the student’s individual needs
  • All training sessions are 30-60 minutes long
  • Training frequency for athletes is need dependent but usually 1-3 times per week.